Services

private training by appointment

1-on-1 or small group training that is truly personalized to your goals and abilities. Motivation, guidance, accountability, and individualization are the hallmarks of one-on-one training at AGD. Personal training is the single-best option for comprehensive instruction, learning, and seeing the changes you want to see!

Small groups of 2-6 people are a great way to train with friends and family and enhance the experience! These sessions are fully designed and scheduled around the goals and needs of the group. New clients are always welcome.

All personal training clients can expect thorough evaluation, engaged coaching, and fully-individualized programming that evolves as you do.

In-person & remote (virtual) options available.

group strength and conditioning classes

Strength training classes in the mornings and evenings that involve a comprehensive program updated monthly and scalable to all skill levels - complete beginners to seasoned trainees! These groups are kept fairly tight-knit so there is ample opportunity for each student to receive individual instruction and modification.

New students are welcome to join any time and can expect their first couple weeks to be very coaching-intensive to ensure proper technique and safety are established. Prospective students are more than welcome to come watch a class to see what they're all about.

Limited space; please contact for availability or waitlist.

SPORTS Strength and Conditioning

Comprehensive strength and conditioning for athletes and sports teams from any background. We take a “human first” approach and combine several effective methods and systems to develop a range of physical abilities that best meet the needs of your sport. Training is fully tailored to the abilities and schedule of the athletes (in-person at AGD, remote training, travel/hotel gyms, in-season and off-season).

Please contact for availability or more info.

PROGRAM DESIGN

Standalone exercise routine that can be followed/repeated as many times as you like. Includes exercise videos, notes, and general program info. Adding a personal training session for assessment and customization is recommended but not required. This is a good option for those comfortable training at their own gym or at home.

Remote Training

Ongoing program design with monthly updates based on your goals, performance, and any changes that come up. We check in each cycle to see how things went, adjust training targets, and build the next phase. Can either be program-only or include video meetings as needed.

in house physioTherapy

AGD is proud to share a home with and work alongside Longevity Physical Therapy to offer innovative physiotherapy and mobility specialist services, rehabilitation, full body physical exams and more.

There is significant overlap between quality physical therapy and strength and conditioning, which makes for a seamless transition between rehabilitation and training.

Online booking is available at www.longevitysaskatoon.com

In-person & remote (virtual) options available.